2nd Kyu Ho & 2nd Kyu BROWN BELTS – BROWN & WHITE BELTS
KIHON FROM KAMAE
KIZAMI ZUKI – OI ZUKI – GYAKU ZUKI
MAE GERI – OI ZUKI – GYAKU ZUKI
MAWASHI GERI-URAKEN-GYAKU ZUKI
KEKOMI-URAKEN-GYAKU ZUKI
USHIRO GERI -URAKEN-GYAKU ZUKI
MAE GERI-KEKOMI-USHIRO GERI (SAME LEG)
JYU IPPON KUMITE One x JODAN One x CHUDAN One x MAE GERI
KATA BASSAI DAI Plus previous Katas
1ST Kyu Ho & 1st KYU BROWN & WHITE – BROWN & RED BELTS
KIHON FROM KAMAE
KIZAMI ZUKI – OI ZUKI – GYAKU ZUKI
MAE GERI – OI ZUKI – GYAKU ZUKI
MAWASHI GERI-URAKEN-GYAKU ZUKI
KEKOMI-URAKEN-GYAKU ZUKI
USHIRO GERI -URAKEN-GYAKU ZUKI
MAE GERI-KEKOMI-USHIRO GERI (SAME LEG)
JYU IPPON KUMITE One x JODAN One x CHUDAN One x MAE GERI
One x KEKOMI One x MAWASHI One x USHIRO GERI
KATA Kanku DAI Plus previous Katas
SHODAN
KIHON
MAE GERI-SANBON ZUKI
AGE UKE-GYAKU ZUKI-GEDAN BARAI
SOTO UKE-ENPI-URAKEN-GYAKU ZUKI-GEDAN BARAI
UCHI UKE-KIZAMI ZUKI-GYAKU ZUKI-GEDAN BARAI-GYAKU ZUKI
SHUTO UKE-MAE GERI (FRONT LEG) NUKITE
MAE REN GERI
MAE GERI-MAWASHI GERI
KEAGE-KEKOMI
USHIRO GERI
FROM KAMAE
KIZAMI ZUKI – OI ZUKI – GYAKU ZUKI
MAE GERI – OI ZUKI – GYAKU ZUKI
MAWASHI GERI-URAKEN-GYAKU ZUKI
KEKOMI-URAKEN-GYAKU ZUKI
USHIRO GERI -URAKEN-GYAKU ZUKI
MAE GERI-KEKOMI-MAWASHI GERI-USHIRO GERI-URAKEN-GYAKU ZUKI MAE GERI-KEKOMI-USHIRO GERI
KUMITE Both left & Right side
KIHON IPPON KUMITE JYU IPPON KUMITE
2 JODAN 2 JODAN
2 CHUDAN 2 CHUDAN
2 MAE GERI 2 MAE GERI
2 KEKOMI 2 KEKOMI
2 MAWASHI 2 MAWASHI
2 USHIRO GERI 2 USHIRO GERI
KATA
KIHON KATA HEIAN SHODAN HEIAN NIDAN HEIAN SANDAN HEIAN YONDAN
HEIAN GODAN TEKKI SHODAN BASSAI DAI KANKU-DAI
ANY ONE OF THE FOLLOWING
ENPI JION HANGETSU