From time to time everyone suffers with a Stressful event, such as job changes, or even moving home, these events may result in sleepless nights, or a multitude of other health complaints.

The brain plays a critical role in the body’s perception of and response to stress. However, pinpointing exactly which regions of the brain are responsible for particular aspects of a stress response is difficult and often unclear.

Understanding that the brain works in more of a network-like fashion carrying information about a stressful situation across regions of the brain can help explain how stress and its negative consequences are heavily rooted in neural communication dysfunction.

Research indicates the type of stressor and individual characteristics such as age and physical well-being before the onset of the stressor can combine to determine the effect of stress on an individual.

It is also widely acknowledged that Karate Training stimulates brain chemicals, releasing endorphins into your system, that leave you feeling accomplished and relaxed.

Regular Karate training has been shown to reduce the symptoms that are commonly associated with depression, because regular exercise has been shown to be a stress reliever and mood enhancer, you are less likely to stay awake at night worrying about life’s demands.

Call 07802 681505 to book your Karate lessons