YELLOW STRIPE – GREEN STRIPE

Stage 2 – Develop and improve techniques from Year 1, and in addition, be able to attack and defend to count. Learn Katas Heian Shodan and Heian Nidan for ease of transition to upper-level classes.

KIHON

CHOKU ZUKI     Standing punch

OI ZUKI               Stepping punch

GYAKU ZUKI     Reverse punch

GEDAN BARAI   Downward block

AGE UKE             Upper rising block

SOTO UKE           Outside block

UCHI UKE            Inside block

SHUTO UKE        Knife hand block

MAE GERI           Front kick

MAWASHI GERI   Roundhouse kick

KUMITE Sanbon kumite  Jodan

KATA Heian Shodan  ( to count )

GREEN STRIPE – PURPLE STRIPE

KIHON

CHOKU ZUKI     Standing punch

OI ZUKI               Stepping punch

GYAKU ZUKI     Reverse punch

GEDAN BARAI   Downward block

AGE UKE             Upper rising block

SOTO UKE           Outside block

UCHI UKE            Inside block

SHUTO UKE        Knife hand block

MAE GERI           Front kick

MAWASHI GERI   Roundhouse kick

KUMITE Sanbon kumite  Chudan

KATA Heian Shodan  

PURPLE STRIPE – BROWN STRIPE

KIHON

CHOKU ZUKI     Standing punch

OI ZUKI               Stepping punch

GYAKU ZUKI     Reverse punch

GEDAN BARAI   Downward block

AGE UKE             Upper rising block

SOTO UKE           Outside block

UCHI UKE            Inside block

SHUTO UKE        Knife hand block

MAE GERI           Front kick

MAWASHI GERI   Roundhouse kick

YOKO GERI KEAGE  Side snap kick

KUMITE

Sanbon kumite   Jodan and Chudan

KATA Heian Nidan ( to count )

BROWN STRIPE – BLACK STRIPE.

KIHON

CHOKU ZUKI     Standing punch

OI ZUKI               Stepping punch

GYAKU ZUKI     Reverse punch

GEDAN BARAI   Downward block

AGE UKE             Upper rising block

SOTO UKE           Outside block

UCHI UKE            Inside block

SHUTO UKE        Knife hand block

MAE GERI           Front kick

MAWASHI GERI   Roundhouse kick

YOKO GERI KEAGE   Side snap kick

YOKO GERI KEKOMI   Side thrust kick

KUMITE Sanbon kumite  Jodan and Chudan

KATA Heian Nidan