YELLOW STRIPE – GREEN STRIPE
Stage 2 – Develop and improve techniques from Year 1, and in addition, be able to attack and defend to count. Learn Katas Heian Shodan and Heian Nidan for ease of transition to upper-level classes.
KIHON
CHOKU ZUKI Standing punch
OI ZUKI Stepping punch
GYAKU ZUKI Reverse punch
GEDAN BARAI Downward block
AGE UKE Upper rising block
SOTO UKE Outside block
UCHI UKE Inside block
SHUTO UKE Knife hand block
MAE GERI Front kick
MAWASHI GERI Roundhouse kick
KUMITE Sanbon kumite Jodan
KATA Heian Shodan ( to count )
GREEN STRIPE – PURPLE STRIPE
KIHON
CHOKU ZUKI Standing punch
OI ZUKI Stepping punch
GYAKU ZUKI Reverse punch
GEDAN BARAI Downward block
AGE UKE Upper rising block
SOTO UKE Outside block
UCHI UKE Inside block
SHUTO UKE Knife hand block
MAE GERI Front kick
MAWASHI GERI Roundhouse kick
KUMITE Sanbon kumite Chudan
KATA Heian Shodan
PURPLE STRIPE – BROWN STRIPE
KIHON
CHOKU ZUKI Standing punch
OI ZUKI Stepping punch
GYAKU ZUKI Reverse punch
GEDAN BARAI Downward block
AGE UKE Upper rising block
SOTO UKE Outside block
UCHI UKE Inside block
SHUTO UKE Knife hand block
MAE GERI Front kick
MAWASHI GERI Roundhouse kick
YOKO GERI KEAGE Side snap kick
KUMITE
Sanbon kumite Jodan and Chudan
KATA Heian Nidan ( to count )
BROWN STRIPE – BLACK STRIPE.
KIHON
CHOKU ZUKI Standing punch
OI ZUKI Stepping punch
GYAKU ZUKI Reverse punch
GEDAN BARAI Downward block
AGE UKE Upper rising block
SOTO UKE Outside block
UCHI UKE Inside block
SHUTO UKE Knife hand block
MAE GERI Front kick
MAWASHI GERI Roundhouse kick
YOKO GERI KEAGE Side snap kick
YOKO GERI KEKOMI Side thrust kick
KUMITE Sanbon kumite Jodan and Chudan
KATA Heian Nidan