Karate for Adults & Over 40’s

Miyamoto Musashi, the famous samurai, taught that true strength lies

Karate techniques are good not only for self-defence but also for health, focusing on breathing, gently stretching and exercising the muscles. Master Funakoshi, the founder of Shotokan karate, himself in his eighties, believed that the Karate code should not only be considered a set of rules of conduct whilst doing Karate, but a guide to everyday life. These concepts are fundamental to the principles of Karate

Seek perfection of character.

Be faithful and protect the way of truth.

Endeavour and put the greatest effort into everything you do.

Respect others and foster the rules of etiquette.

Refrain from negative and violent behaviour and develop self-control.

The focus of our lessons is to get you in shape and relieve stress, while teaching you effective, practical self-defence in a safe, peaceful environment. Karate training is necessary for a strong cardiovascular system, which is the system responsible for circulating blood through your body. When the heart and lungs are weak, due to lack of exercise or obesity, they must work harder.

Regular Karate Training is a proven method of preventing osteoporosis, heart disease, high blood pressure, high cholesterol, and positive living you never thought possible. Strangely, those who practice Karate wholeheartedly develop greater compassion towards others and are far less inclined towards violence. Karate becomes less of a fight against another person and more a battle to overcome the ignorance of a small-minded ego.

Contact us now. Or call 07802 681505 to reserve a space on our next beginners course, where you’ll receive a friendly welcome. It is highly recommended that any future student consult a doctor before doing any kind of physical exercise.

There are many older people all over the world taking Karate lessons, some starting in their 60’s and going on to become full-time professional Karate instructors,