10th KYU   WHITE – BLUE BELT

KIHON      

CHOKU ZUK

OI ZUKI               

AGE UKE              

SOTO UKE             

UCHI UKE             

MAE GERI            

KUMITE SANBON KUMITE        JODAN & CHUDAN

KATA KIHON KATA        (FIRST HALF ONLY)

9th KYU    BLUE – ORANGE BELTS

KIHON              

CHOKU ZUKI

OI ZUKI               

AGE UKE              

SOTO UKE             

UCHI UKE             

MAE GERI            

KUMITE SANBON KUMITE        JODAN & CHUDAN        

KATA KIHON KATA

8th KYU    ORANGE – RED BELT

KIHON              

CHOKU ZUKI

OI ZUKI               

AGE UKE              

SOTO UKE             

UCHI UKE             

SHUTO UKE           

MAE GERI            

KEAGE                 

KEKOMI              

KUMITE SANBON KUMITE        JODAN & CHUDAN

KATA HEIAN SHODAN

7th KYU    RED – YELLOW BELT

KIHON                     

OI ZUKI               

AGE UKE              

SOTO UKE             

UCHI UKE             

SHUTO UKE           

MAE GERI            

KEAGE                 

KEKOMI              

MAWASHI GERI

KUMITE

KUMITE SANBON KUMITE        JODAN & CHUDAN           

KATA HEIAN NIDAN