Starting karate for the first time can feel like a big step, but there is no need to worry about keeping up with experienced students.

At Bushido Karate, beginners are introduced to karate gradually and at their own pace.

Your first lessons will concentrate on simple fundamentals such as:

• basic stances and movement
• punches, blocks and kicks
• balance and coordination
• correct posture
• simple self-defence principles
• confidence and awareness
• karate etiquette and discipline

You will not be expected to know any Japanese terminology or arrive already fit and flexible.

You do not need a karate suit for your first lesson. Comfortable clothing such as a T-shirt and tracksuit bottoms is perfectly suitable.

Our aim is for you to finish your first class thinking: “I enjoyed that — I want to come back.”